Beach fun run this morning for me. 5km for me, minicalhoon2 is doing her first 1.4km

Edit. She did it! Got a stitch but stuck it out.

Down at the beach, so did a new Parkrun this morning at Port Arlington. Beach path, had some hills, great view and morning sun. No pb but happy with it.

Been doing sets of calf raises using my porch steps. Seems to be helping with the tired legs.

Parkrun for me on Saturday was good. Was a tourist at one over in Hawthorn on the river. Very scenic with the redgums, and a meandering path. About 300 people, and dry so very dusty.

8km run this morning with the doggo around the streets. Felt pretty sore around the 5km mark but then zoned out for a while and next i looked at my watch I was at 7km with only one way home so it had to be 8km. Feeling ok now, so happy with it.

Edit. Found you can make these on Runalyze (free tier). Pretty neat.

An almost PB for me this morning at my Parkrun. Someone ran it pushing a double pram whilst barefoot, so that helped.

At mine apparently I was the only one who sweats. Others had a little sweat going on, I was saturated.

99% humidity here. Heading to my parkrun. Going to be a sweaty one.

Edit - so much sweat

Got out with the doggo this morning. Nice 7.5k, almost completely in my threshold range. Suggested workout pace is too slow for my height and speed requirements with the doggo…

Bucketing down with rain here this morning so couldn’t drag myself out. Tomorrow hopefully

Camping this weekend, but managed to do a local parkrun. Hilly bastard, snakes on the track, and warm. Minutes slower than I usually am, but happy with it. Very scenic too - Maroondah Dam Parkrun.

I used to be really keen to see my stats, both as I was running and after I finished. I’ve weened myself off that a bit these days, now just a quick glance at my progress etc. The key was reducing the data screens on my watch during the run. I just have distance completed, actual clock time and distance back to start.

Thanks Vegemite

… PB …woo

New Parkrun for me this morning. Along a creek, looks nice, trying for an easy run today.

I’m about due for some new shoes. What did you go with?

Watch went crazy

Morning so. Injury free (so far) and waiting to start my Parkrun. I’ve been hesitant about these for a long time because I didn’t think I liked running in a group. Turns out I like running in a group.

Feels like my patella…

Off to my Parkrun. Sore knee again so hopefully I’ll take it easy.

I grabbed it from an image search. This is the website - https://dogid.com/blogs/dogid/six-safety-tips-for-running-with-a-dog-that-pulls

Bad sleep so couldn’t get up for a Parkrun this morning. Managed to get out an hour later with the doggo. My knee seems to be playing up a bit, so I guess I’ll ice it for a bit. Just starting to get my motivation and consistency back after my injury period, so don’t really want to get another so quickly.