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Joined 2 months ago
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Cake day: March 7th, 2025

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  • This isn’t a one size fits all suggestion, but it’s commonly helpful for a period of no activity to precede you attempting to sleep.

    Take an hour before you are going to bed to be doing relatively nothing. No TV, no books, no games. Snuggle with a pet, lounge in the living room and look outside.